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Classy Rack to host free course on Full Plate Diet PDF Print E-mail
Wednesday, 22 January 2014 11:25

• L&T staff report


Tired of diets that restrict you to half-plate meals? Foods that isolate you from family and friends? Meals that leave you hungry?

You can lose weight, live healthier and still eat a full plate at each meal. Sound interesting?

The Full Plate Diet is for everyone who wants to live life to its fullest. Come and join us for this simple and free course.

We’ll meet at the Classy Rack at 218 S. Kansas Ave. on four consecutive Sunday afternoons starting Feb. 9. The class will be conducted in English at 3 p.m. and in Spanish at 5 p.m.

It will last approximately an hour and a half and includes food samples and recipes. To register, e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it , or call 624-2775. You can also register in the store.

This class is made possible by your purchases at the Classy Rack Community Thrift. Contact Peggy at 624-2775, or e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information.

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About The High Plains Daily Leader

The High Plains Daily Leader and Southwest Daily Times are published Sunday through Friday and reaches homes throughout the Liberal, Kansas retail trade zone. The Leader & Times is the official newspaper of Seward County, USD No. 480, USD No. 483 and the cities of Liberal and Kismet.  The Leader & Times is a member of the Liberal Chamber of Commerce, the Kansas Press Association and the Associated Press.

For more, contact us.


Get the Daily Leader delivered to your home for $101.45 per year in Liberal, or $140 outside Liberal. Call 620-626-0840 for a subscription today. You can receive the print edition or an electronic edition! To subscribe today, email circulation@hpleader.com.

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